2 tablespoon Whole wheat or plain panko bread crumbs
1 Shallot, finely chopped
1 tablespoon Dijon style mustard
1 tablespoon Snipped fresh basil
2 Cloves garlic, minced
0.25 teaspoon Salt
0.25 teaspoon Freshly ground black pepper
1 pound Uncooked extra ean ground turkey
4 inch 2 squares split focaccia bread or ciabatta rolls, toasted
Nutrition value
195
calories per serving
8 g Fat25 g Protein6 g Carbs1 g FiberOther
Current Totals
8 g Fat
25 g Protein
6 g Carbs
1 g Fiber
MacroNutrients
Carbs
6 g
Protein
25 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
70 mg
Iron
2 mg
Vitamin A
100 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
38 mg
Manganese
1 mg
Phosphorus
245 mg
Selenium
25 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
