Ingredients For Best homemade marinara sauce Recipe
4 large tomatoes
3 No.s green chillies/jalape
2 cup readymade tomato puree
0.5 cup red onions, finely chopped
4 cloves of garlic, finely chopped or grated
0.25 cup finely chopped bell pepper/capsicum
0.5 cup finely chopped mushrooms
0.5 teaspoon crushed red chilli flakes
1 teaspoon dried Italian seasoning
0.5 teaspoon black pepper powder
1 teaspoon Sugar
As required Salt
2 tablespoon olive oil
Nutrition value
175
calories per serving
9 g Fat6 g Protein16 g Carbs13 g FiberOther
Current Totals
9 g Fat
6 g Protein
16 g Carbs
13 g Fiber
MacroNutrients
Carbs
16 g
Protein
6 g
Fiber
13 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
46 mg
Iron
3 mg
Vitamin A
2061 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
76 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
71 mg
Manganese
2 mg
Phosphorus
188 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment