Coleslaw Recipe

Name: Coleslaw Recipe
Total time: 20 min
Yield: 8
Cuisine: American

Recipe By Ambitious Kitchen

The best healthy coleslaw made with fresh purple cabbage, carrots, cilantro, and a kick of heat from jalapeo. There's no mayo or sugar, just a naturally sweet and slightly tangy dressing with a hint of pure maple syrup. This simple, healthy coleslaw recipe is vegan, paleo & dairy free and perfect serving with your favorite grilling recipes all summer

4.2

20 Rating - Rate

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20minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Coleslaw Recipe

For the slaw
0.5 Medium head of purple cabbage, shredded
0.5 Medium head of green cabbage, shredded
2 cup Heaping shredded carrots
1 cup Finely chopped cilantro
1 Jalapeno, seeded and finely diced
0.5 cup Green onion
0.5 cup Pepitas
0.25 cup Toasted sliced almonds
For the dressing
3 tablespoon Extra virgin olive oil
2 tablespoon Apple cider vinegar
1 tablespoon Pure maple syrup, depending how sweet you like your slaw
1 Clove garlic, finely minced
0.25 teaspoon Cayenne pepper, optional
0.5 teaspoon Salt
Freshly cracked black pepper

Nutrition
value

115

calories per serving

8 g Fat3 g Protein7 g Carbs4 g FiberOther

Current Totals

8 g Fat
3 g Protein
7 g Carbs
4 g Fiber

MacroNutrients

Carbs
7 g
Protein
3 g
Fiber
4 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
77 mg
Iron
2 mg
Vitamin A
1817 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
59 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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