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Coleslaw Recipe

The best healthy coleslaw made with fresh purple cabbage, carrots, cilantro, and a kick of heat from jalapeo. There's no mayo or sugar, just a naturally sweet and slightly tangy dr...more

4.2
20 Rating -
Rate
20minstotal
20minsPrep
20m.total
20m.Prep
Coleslaw
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Ingredients for Coleslaw Recipe

  • As required For the slaw
  • 0.06 Medium head of purple cabbage, shredded
  • 0.06 Medium head of green cabbage, shredded
  • 1/4 cup Heaping shredded carrots
  • 0.13 cup Finely chopped cilantro
  • 0.13 Jalapeno, seeded and finely diced
  • 0.06 cup Green onion
  • 0.06 cup Pepitas
  • 0.03 cup Toasted sliced almonds
  • As required For the dressing
  • 0.38 tablespoon Extra virgin olive oil
  • 1/4 tablespoon Apple cider vinegar
  • 0.13-1/4 tablespoon Pure maple syrup, depending how sweet you like your slaw
  • 0.13 Clove garlic, finely minced
  • 0.03 teaspoon Cayenne pepper, optional
  • 0.06 teaspoon Salt
  • As required Freshly cracked black pepper
Nutrition
value
115
calories per serving
8 g Fat3 g Protein7 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    4g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    2mg
  • Vitamin A
    1817mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    59mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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