Learn how to make the best guacamole This authentic guacamole recipe turns out perfectly every time thanks to a few simple tricks. Its so easy Recipe yields about 2 to 3 cups guacamole, depending on your avocados (divide or multiply as necessary).
1 Small jalape o, seeds and ribs removed, finely chopped
3 tablespoon Lime juice, or more if needed
0.25 teaspoon Ground coriander
Nutrition value
21
calories per serving
< 1 g Fat2 g Protein3 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
3 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
46 mg
Iron
2 mg
Vitamin A
997 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
27 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment