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The Guacamole Recipe

Recipe By Cookie and Kate

Learn how to make the best guacamole This authentic guacamole recipe turns out perfectly every time thanks to a few simple tricks. Its so easy Recipe yields about 2 to 3 cups guacamole, depending on your avocados (divide or multiply as necessary).

4.7
28 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
The Guacamole
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Ingredients for The Guacamole Recipe

  • 2 Medium ripe avocados, halved and pitted
  • 1/4 cup Finely chopped white onion
  • 0.13 cup Finely Chopped Fresh Cilantro
  • 1/2 Small jalape o, seeds and ribs removed, finely chopped
  • 1.50 tablespoon Lime juice, or more if needed
  • 0.13 teaspoon Ground coriander
Nutrition
value
21
calories per serving
< 1 g Fat2 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    2mg
  • Vitamin A
    997mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    27mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cookie and Kate