2 Medium slices specialty selected sourdough bread
0.1200000000000001 teaspoon Mustard powder
0.1200000000000001 teaspoon Thyme
0.1200000000000001 teaspoon Kosher salt
1 pound Short pasta of any type
14 ounce Specialty selected smoked gouda
3 tablespoon Countryside creamery unsalted butter
3 tablespoon All purpose flour
2.75 cup 2% milk, divided
1 teaspoon Kosher salt
0.5 teaspoon Onion powder
0.5 teaspoon Garlic powder
Nutrition value
172
calories per serving
5 g Fat9 g Protein40 g Carbs2 g FiberOther
Current Totals
5 g Fat
9 g Protein
40 g Carbs
2 g Fiber
MacroNutrients
Carbs
40 g
Protein
9 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
98 mg
Iron
1 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
150 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment