2 cup Cooked/shredded chicken or diced cooked chicken
1 Package lipton onion soup mix
1 can Cream of mushroom soup
1 can Cream of chicken soup
1.5 cup Milk
0.75 cup Sour cream
0.5 cup Water
2 cup Long grain rice uncooked
As required Salt/pepper to taste
Nutrition value
312
calories per serving
9 g Fat13 g Protein43 g Carbs2 g FiberOther
Current Totals
9 g Fat
13 g Protein
43 g Carbs
2 g Fiber
MacroNutrients
Carbs
43 g
Protein
13 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
78 mg
Iron
3 mg
Vitamin A
134 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
193 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment