3 pound Beef chuck roast, cut into bite sized pieces
3 tablespoon All purpose flour
1.5 cup Red wine, like a pinot noir
2 cup Frozen pearl onions
1 inch 2 carrots, peeled and chopped into
4 Cloves garlic, minced
3 tablespoon Tomato paste
4 cup Beef stock or broth
1 tablespoon Better than bouillon beef base
1 Bay leaf
3 sprig Fresh thyme
1 pound Small mushrooms, halved
1 pound Red or yellow baby potatoes, halved or quartered
1 teaspoon Kosher salt
0.5 teaspoon Black pepper
2 tablespoon Butter
2 tablespoon All purpose flour
Nutrition value
729
calories per serving
38 g Fat71 g Protein17 g Carbs3 g FiberOther
Current Totals
38 g Fat
71 g Protein
17 g Carbs
3 g Fiber
MacroNutrients
Carbs
17 g
Protein
71 g
Fiber
3 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
60 mg
Iron
6 mg
Vitamin A
135 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
18 mg
Vitamin B6
1 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
1 mg
Phosphorus
643 mg
Selenium
47 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment