STEP 2.pehle besan aur suji ko sieve kr kr ek bhigone daal le ab usme dahi, red chilli powder, hra dhaniya dhokr baarik kaatkr daal de, thodi si haldi aur nmk apne swad anusar daal de... Ab isme 2 n half katori paani daal kr ache se milakar ghol taiyaar kre.. agr aap dahi nhi daalte h to paani 3 katori daalna hai...
STEP 3.Ab ek kdahi me 2 spoon refined daalkar grm kre.. fir usme rai aur thoda sa hing daal de.. ab green chilli baarik kaatkr daal de.. ab chopped onion daalkar halke se bhun le.. fir baarik kati hui beans , carrot aur tomato daalkar ache se chalakr 3 min. Ke liye plate se dk de.. jisse sabzi gl jaaye.. ab us ghol ko ache se chalakr kdahi me daal le aur continue chalate rhe.. jb ghol kdahi chhodne lge to ek thali me refined lgaakr usme failade aur thanda hone de.. fir knife uske pieces cut kr le... ab ek pan me refined grm kr kr thode thode fry kre fry jyada deep nhi krne hai.. yummy yummy besan suji snacks ready...
Nutrition value
241
calories per serving
3 g Fat12 g Protein40 g Carbs6 g FiberOther
Current Totals
3 g Fat
12 g Protein
40 g Carbs
6 g Fiber
MacroNutrients
Carbs
40 g
Protein
12 g
Fiber
6 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
60 mg
Iron
3 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
171 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
154 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment