Matar Paneer Recipe

Name: Matar Paneer Recipe
Total time: 30 min
Yield: 3
Cuisine: Indian

Recipe By Jya Goyal

Matar Paneer is popular dish of India. its my kids all time Favourite dish.

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30minstotal

30m.total

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Ingredients for Matar Paneer Recipe

66.67 gm Peas
66.67 gm Paneer
1 g bowl matar
1 g 3-4 g
0.67 g 2-3 g
0.67 g inger as per taste
0.67 g rm masala as per taste
0.67 g dhaniya to garnish
to taste salt according
as required Refined oil
0.08 g hin
66.67 gm Peas
66.67 gm Paneer
1 g Bowl peas
1 g 3-4 g
0.67 g 2-3 g
0.67 g inger as per taste
0.67 g rm masala as per taste
0.67 g dhaniya to garnish
to taste salt according
as required Refined oil
0.08 tsp tsp hin

Directions: Matar Paneer Recipe

STEP 1.Method :
STEP 2.Ek kdahi me refined daalkr grm kre ab usme hing aur jeera daalkr bhun le fir onion bhun le ab chopped tomato , green chilli, ginger ,
STEP 3.Red chilli powder , salt ,n grm masala daalkr purie bna le ab matar ke dano ko dhokr daalkr ache se milaaye ab usme half glass water daalkr chlaate hue plate dk de.. Jb matar ke daane gl jaaye to usme paneer ke pieces kr kr mila de ...aur hra dhaniya daalkr gas bnd kr de... Yum yum matar paneer ready..😋😋

Nutrition
value

454

calories per serving

20 g Fat35 g Protein33 g Carbs9 g FiberOther

Current Totals

Fat
20g
Protein
35g
Carbs
33g
Fiber
9g

MacroNutrients

Carbs
33g
Protein
35g
Fiber
9g

Fats

Fat
20g

Vitamins & Minerals

Calcium
675mg
Iron
3mg
Vitamin A
220mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
199mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
517mg
Selenium
33mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Jya Goyal