STEP 2.pehle besan aur suji ko sieve kr kr ek bhigone daal le ab usme dahi, red chilli powder, hra dhaniya dhokr baarik kaatkr daal de, thodi si haldi aur nmk apne swad anusar daal de... Ab isme 2 n half katori paani daal kr ache se milakar ghol taiyaar kre.. agr aap dahi nhi daalte h to paani 3 katori daalna hai...
STEP 3.Ab ek kdahi me 2 spoon refined daalkar grm kre.. fir usme rai aur thoda sa hing daal de.. ab green chilli baarik kaatkr daal de.. ab chopped onion daalkar halke se bhun le.. fir baarik kati hui beans , carrot aur tomato daalkar ache se chalakr 3 min. Ke liye plate se dk de.. jisse sabzi gl jaaye.. ab us ghol ko ache se chalakr kdahi me daal le aur continue chalate rhe.. jb ghol kdahi chhodne lge to ek thali me refined lgaakr usme failade aur thanda hone de.. fir knife uske pieces cut kr le... ab ek pan me refined grm kr kr thode thode fry kre fry jyada deep nhi krne hai.. yummy yummy besan suji snacks ready...
Nutrition value
241
calories per serving
3 g Fat12 g Protein40 g Carbs6 g FiberOther
Current Totals
Fat
3g
Protein
12g
Carbs
40g
Fiber
6g
MacroNutrients
Carbs
40g
Protein
12g
Fiber
6g
Fats
Fat
3g
Vitamins & Minerals
Calcium
60mg
Iron
3mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
171mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
154mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment