Besan suji Snacks Recipe

Recipe By Jya Goyal

Besan Suji snack really Yummy Snacks..

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57minstotal
57m.total
Besan suji Snacks
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ingredients serve

Ingredients for Besan suji Snacks Recipe

  • 1/4 cup Besan
  • 0.13 cup suji
  • 0.13 cup dahi
  • 1/4 Pieces piece carrot
  • 1/2 pieces 2-3 pieces
  • 3/4 g 3-4 g
  • 1/4 A Few Chopped tomato
  • 1/4 g Onion

Directions: Besan Suji Snacks Recipe

  • STEP 1.Method :
  • STEP 2.pehle besan aur suji ko sieve kr kr ek bhigone daal le ab usme dahi, red chilli powder, hra dhaniya dhokr baarik kaatkr daal de, thodi si haldi aur nmk apne swad anusar daal de... Ab isme 2 n half katori paani daal kr ache se milakar ghol taiyaar kre.. agr aap dahi nhi daalte h to paani 3 katori daalna hai...
  • STEP 3.Ab ek kdahi me 2 spoon refined daalkar grm kre.. fir usme rai aur thoda sa hing daal de.. ab green chilli baarik kaatkr daal de.. ab chopped onion daalkar halke se bhun le.. fir baarik kati hui beans , carrot aur tomato daalkar ache se chalakr 3 min. Ke liye plate se dk de.. jisse sabzi gl jaaye.. ab us ghol ko ache se chalakr kdahi me daal le aur continue chalate rhe.. jb ghol kdahi chhodne lge to ek thali me refined lgaakr usme failade aur thanda hone de.. fir knife uske pieces cut kr le... ab ek pan me refined grm kr kr thode thode fry kre fry jyada deep nhi krne hai.. yummy yummy besan suji snacks ready...
Nutrition
value
241
calories per serving
3 g Fat12 g Protein40 g Carbs6 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    12g
  • Carbs
    40g
  • Fiber
    6g

MacroNutrients

  • Carbs
    40g
  • Protein
    12g
  • Fiber
    6g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    3mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    171mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    < 1mg
  • Phosphorus
    154mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jya Goyal