Ingredients For Belgioioso Asparagus Appetizers Recipe
12 Fresh asparagus, trimmed
6 Sheets phyllo dough, thawed
0.5 cup Melted Unsalted Butter
Nutrition value
260
calories per serving
2 g Fat29 g Protein46 g Carbs34 g FiberOther
Current Totals
2 g Fat
29 g Protein
46 g Carbs
34 g Fiber
MacroNutrients
Carbs
46 g
Protein
29 g
Fiber
34 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
350 mg
Iron
25 mg
Vitamin A
432 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
606 mcg
Vitamin B12
0 mcg
Vitamin C
76 mg
Vitamin E
13 mg
Copper
2 mcg
Magnesium
207 mg
Manganese
2 mg
Phosphorus
667 mg
Selenium
37 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
