Belgian Endive Recipe Au Gratin [Endives Au Jambon] Recipe

Name: Belgian Endive Recipe Au Gratin [Endives Au Jambon]
Total time: 45 min
Yield: 6
Cuisine: Belgian

Recipe By Masala Herb

Belgian endives wrapped in ham and topped with a bechamel white sauce and cheese. This low carb dish is better known as endives au jambon in french.

3.9

16 Rating - Rate

Non Vegdiet

45minstotal

10minsPrep

35minsCook

ingredients serves

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Ingredients For Belgian Endive Recipe Au Gratin [Endives Au Jambon] Recipe

3 Belgian endives
6 Ham slices
1 cup Cheese
3 tablespoon Butter
4 tablespoon All purpose flour
1.5 cup Milk
0.5 teaspoon Salt
0.25 teaspoon Black pepper

Nutrition
value

135

calories per serving

8 g Fat7 g Protein9 g Carbs< 1 g FiberOther

Current Totals

8 g Fat
7 g Protein
9 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
9 g
Protein
7 g
Fiber
1 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
201 mg
Iron
0 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
143 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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