Belgian Endive Recipe Au Gratin [Endives Au Jambon] Recipe

Recipe By Masala Herb

Belgian endives wrapped in ham and topped with a bechamel white sauce and cheese. This low carb dish is better known as endives au jambon in french.

3.9
16 Rating - Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook

ingredients serves

6
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Ingredients For Belgian Endive Recipe Au Gratin [Endives Au Jambon] Recipe

Nutrition
value
135
calories per serving
8 g Fat7 g Protein9 g Carbs< 1 g FiberOther

Current Totals

  • 8 g Fat
  • 7 g Protein
  • 9 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    7 g
  • Fiber
    1 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    201 mg
  • Iron
    0 mg
  • Vitamin A
    7 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    30 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    16 mg
  • Manganese
    0 mg
  • Phosphorus
    143 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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