Belgian Endive Recipe Au Gratin [Endives Au Jambon] Recipe

Belgian endives wrapped in ham and topped with a bechamel white sauce and cheese. This low carb dish is better known as endives au jambon in french.

3.9
16 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Belgian Endive Recipe Au Gratin [Endives Au Jambon]
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ingredients serve

Ingredients for Belgian Endive Recipe Au Gratin [Endives Au Jambon] Recipe

  • 1/2 Belgian endives
  • 1 Ham slices
  • 0.17 cup Cheese
  • 1/2 tablespoon Butter
  • 0.67 tablespoon All purpose flour
  • 1/4 cup Milk
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black pepper
Nutrition
value
135
calories per serving
8 g Fat7 g Protein9 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    7g
  • Carbs
    9g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    9g
  • Protein
    7g
  • Fiber
    < 1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    201mg
  • Iron
    < 1mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    143mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Masala Herb