A hot aussie summer isn't complete without a bright, refreshing salad. Try this nutty, beetroot salad with a zingy yoghurt dressing-a perfect accompaniment to roasted meats like ham or lamb.
Ingredients For Beetroot Freekeh And Pistachio Salad Recipe
350 gram Packet wholegrain freekeh
450 gram Can whole baby beetroot, drained, quartered
2 Red onions, halved, cut into thin wedges
1 tablespoon Brown sugar
0.33000000000000007 cup Extra virgin olive oil
0.5 cup Fresh coriander leaves, roughly chopped
0.5 cup Fresh flat-leaf parsley leaves, roughly chopped
1 tablespoon Red wine vinegar
100 gram Feta, Crumbled
0.5 cup Pistachio kernels, lightly toasted
Extra fresh coriander leaves, to serve
1 cup Greek-style yoghurt
1 Garlic Clove, Crushed
2 tablespoon Lemon juice
2 teaspoon Ground Cumin
Nutrition value
227
calories per serving
16 g Fat6 g Protein15 g Carbs5 g FiberOther
Current Totals
16 g Fat
6 g Protein
15 g Carbs
5 g Fiber
MacroNutrients
Carbs
15 g
Protein
6 g
Fiber
5 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
103 mg
Iron
3 mg
Vitamin A
629 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
113 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
