Ingredients For Beet Labneh Dip With Home Made Pita Chips Recipe
1 pound red beets , scrubbed
0.5 cup labneh
16 ounce thick full fat Greek yogurt
Basil
Oregano
Fennel seeds
chopped cilantro
0.5 teaspoon lemon zest
1 teaspoon Chili flakes + 1 paprika
1 garlic Clove
Kosher salt
Extra virgin olive oil Thyme
Thyme
Chives
1 medium garlic clove, chopped
1 tablespoon extra virgin olive oil
0.25 teaspoon ground coriander
Fine sea salt and freshly ground black pepper
1 tablespoon roasted pistachios, coarsely chopped
1 teaspoon dried thyme
2 teaspoon sesame seeds
0.5 teaspoon Sumac
0.5 teaspoon kosher salt
4 pita bread rounds
1 tablespoon Extra Virgin olive Oil
1 teaspoon Feta Cheese for garnishing
pistachios for garnishing
Nutrition value
176
calories per serving
9 g Fat5 g Protein18 g Carbs1 g FiberOther
Current Totals
9 g Fat
5 g Protein
18 g Carbs
1 g Fiber
MacroNutrients
Carbs
18 g
Protein
5 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
176 mg
Iron
3 mg
Vitamin A
36 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
72 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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