Beet Labneh Dip With Home Made Pita Chips Recipe
Recipe By Better Butter
This is a fun healthy dip for labneh with iron loaded beet and homemade yummy pita chips.
3.9
29 Rating -
Rate
Vegdiet
4 day 15minstotal
4 day Prep
15minsCook
4 day 15m.total
4 day Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beet Labneh Dip With Home Made Pita Chips Recipe
- 1/5 pound red beets , scrubbed
- 1/10 cup labneh
- 3.20-4 ounce thick full fat Greek yogurt
- As required Basil
- As required Oregano
- As required Fennel seeds
- As required chopped cilantro
- 1/10 teaspoon lemon zest
- 1/5 teaspoon Chili flakes + 1 paprika
- 1/5 garlic Clove
- As required Kosher salt
- As required Extra virgin olive oil Thyme
- As required Thyme
- As required Chives
- 1/5 medium garlic clove, chopped
- 1/5 tablespoon extra virgin olive oil
- 1/20 teaspoon ground coriander
- As required Fine sea salt and freshly ground black pepper
- 1/5 tablespoon roasted pistachios, coarsely chopped
- 1/5 teaspoon dried thyme
- 0.40 teaspoon sesame seeds
- 1/10 teaspoon Sumac
- 1/10 teaspoon kosher salt
- 0.80 pita bread rounds
- 1/5 tablespoon Extra Virgin olive Oil
- 1/5 teaspoon Feta Cheese for garnishing
- As required pistachios for garnishing
Nutrition
value
value
176
calories per serving
9 g Fat5 g Protein18 g Carbs1 g FiberOther
Current Totals
- Fat9g
- Protein5g
- Carbs18g
- Fiber1g
MacroNutrients
- Carbs18g
- Protein5g
- Fiber1g
Fats
- Fat9g
Vitamins & Minerals
- Calcium176mg
- Iron3mg
- Vitamin A36mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B915mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium56mg
- Manganese< 1mg
- Phosphorus72mg
- Selenium14mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter