Kale And Beet Salad Recipe

Recipe By A Couple Cooks

This refreshing kale and beet salad recipe features raw beets, carrots, and pink grapefruit, tossed with a tangy grapefruit vinaigrette.

4.4
19 Rating - Rate
Vegdiet
20minstotal

ingredients serves

4
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Ingredients For Kale And Beet Salad Recipe

Nutrition
value
267
calories per serving
21 g Fat4 g Protein15 g Carbs5 g FiberOther

Current Totals

  • 21 g Fat
  • 4 g Protein
  • 15 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    4 g
  • Fiber
    5 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    193 mg
  • Iron
    5 mg
  • Vitamin A
    2200 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    123 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    94 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    73 mg
  • Manganese
    0 mg
  • Phosphorus
    125 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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