Kale And Beet Salad Recipe

Name: Kale And Beet Salad Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By A Couple Cooks

This refreshing kale and beet salad recipe features raw beets, carrots, and pink grapefruit, tossed with a tangy grapefruit vinaigrette.

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20minstotal

ingredients serves

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Ingredients For Kale And Beet Salad Recipe

1 bunch Kale
1 bunch Lettuce
1 Kohlrabi
1 Beet
2 Carrots
1 Grapefruit
1 tablespoon Honey
1 teaspoon Dijon mustard
0.5 teaspoon Kosher salt
0.25 teaspoon Freshly ground pepper
6 tablespoon Olive oil

Nutrition
value

267

calories per serving

21 g Fat4 g Protein15 g Carbs5 g FiberOther

Current Totals

21 g Fat
4 g Protein
15 g Carbs
5 g Fiber

MacroNutrients

Carbs
15 g
Protein
4 g
Fiber
5 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
193 mg
Iron
5 mg
Vitamin A
2200 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
123 mcg
Vitamin B12
0 mcg
Vitamin C
94 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
73 mg
Manganese
0 mg
Phosphorus
125 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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