Ingredients For Beet Greens And Kale Sauteed With Bacon And Garlic Recipe
1 tablespoon Olive oil
1 piece Slice bacon, trimmed of fat and cut into small
2 Cloves Garlic, Pressed
6 inch Leaves beet greens, stems cut into 2 s
2 Leaves kale, ribs and stems removed, chopped
Nutrition value
79
calories per serving
7 g Fat1 g Protein2 g Carbs2 g FiberOther
Current Totals
7 g Fat
1 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
76 mg
Iron
3 mg
Vitamin A
666 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
2 mg
Phosphorus
17 mg
Selenium
19 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment