Ingredients For Beef And Vegetable Triangles Recipe
2 teaspoon Olive oil
1 Small brown onion, finely diced
350 gram Lean beef mince
420 gram Can heinz condensed minestrone soup
4 Sheets frozen puff pastry, partially thawed
1 Egg beaten
2 tablespoon Sesame Seeds
Nutrition value
643
calories per serving
40 g Fat48 g Protein20 g Carbs10 g FiberOther
Current Totals
40 g Fat
48 g Protein
20 g Carbs
10 g Fiber
MacroNutrients
Carbs
20 g
Protein
48 g
Fiber
10 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
326 mg
Iron
9 mg
Vitamin A
710 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
157 mg
Manganese
1 mg
Phosphorus
593 mg
Selenium
40 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
