Ingredients For Beef Tomato And Mozzarella Quesadillas Recipe
Olive Oil Spray
400 gram Lean beef mince
2 Garlic Cloves, Crushed
60 milliliter Old el paso taco sauce
1 tablespoon Mexican taco seasoning
1 tablespoon Water
4 Green shallots, ends trimmed, thinly sliced diagonally
260 gram 1 x pkt tortillas
85 gram Coarsely grated light mozzarella
2 Ripe tomatoes, thinly sliced
75 gram Baby spinach leaves
1 Ripe avocado, halved, stone removed, peeled, coarsely chopped
60 gram Feta-stuffed green olives, halved lengthways
Nutrition value
380
calories per serving
31 g Fat22 g Protein3 g Carbs3 g FiberOther
Current Totals
31 g Fat
22 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
22 g
Fiber
3 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
41 mg
Iron
3 mg
Vitamin A
1160 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
227 mg
Selenium
12 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
