1 pound Boneless beef round steak, cut into 1 inch pieces
2 tablespoon Canola oil
1 Large onion, chopped
2 Garlic cloves, minced
0.25 cup Dry red wine
2 cup Beef broth, divided
1 tablespoon Tomato paste
0.5 teaspoon Italian Seasoning
0.5 teaspoon Dried Basil
1 Bay leaf
2 Medium potatoes, cubed
3 Large carrots, peeled and sliced
1 Sheet frozen puff pastry, thawed
0.5 cup Frozen peas
2 tablespoon Minced Fresh Parsley
1 Large egg, beaten
Nutrition value
351
calories per serving
13 g Fat34 g Protein22 g Carbs6 g FiberOther
Current Totals
13 g Fat
34 g Protein
22 g Carbs
6 g Fiber
MacroNutrients
Carbs
22 g
Protein
34 g
Fiber
6 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
71 mg
Iron
4 mg
Vitamin A
1397 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
308 mg
Selenium
29 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
