Ingredients For Beef Stew With Bacon Onion And Sweet Potatoes Recipe
500 gram Chuck beef steak, cut into chunks
500 milliliter Massel beef style liquid stock
2 Sweet potatoes medium cut into chunks
1 Onion large cut into chunks
2 Bacon rashers diced thick
1 teaspoon Dried Thyme
1 teaspoon Salt
0.25 teaspoon Black pepper
2 tablespoon Cornflour
2 tablespoon Water
Nutrition value
412
calories per serving
19 g Fat32 g Protein25 g Carbs5 g FiberOther
Current Totals
19 g Fat
32 g Protein
25 g Carbs
5 g Fiber
MacroNutrients
Carbs
25 g
Protein
32 g
Fiber
5 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
57 mg
Iron
6 mg
Vitamin A
263 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
0 mg
Phosphorus
311 mg
Selenium
18 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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