These colorful beef and vegetable kabobs feature a tasty soy sauce marinade from Ronda Karbo of Russell, Minnesota. "You can also use this marinade on pork chops or steaks. ".
0.5 teaspoon Each garlic powder, ground mustard and ground ginger
0.5 pound Beef top sirloin steak, cut into 1 inch pieces
1 inch Small zucchini, cut into 1/4 slices
1 inch Small yellow summer squash, cut into 1/4 slices
1 inch Small sweet red pepper, cut into 1 pieces
0.5 Medium red onion, cut into four wedges, optional
Nutrition value
482
calories per serving
19 g Fat35 g Protein38 g Carbs3 g FiberOther
Current Totals
19 g Fat
35 g Protein
38 g Carbs
3 g Fiber
MacroNutrients
Carbs
38 g
Protein
35 g
Fiber
3 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
56 mg
Iron
6 mg
Vitamin A
336 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
2 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
0 mg
Phosphorus
354 mg
Selenium
53 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
