Sweet And Sour Chicken Shish Kabobs Recipe

Name: Sweet And Sour Chicken Shish Kabobs Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By The Kitchen Magpie

Simple. fast. healthy. did i mention fast? this is a simple sweet n sour sauce brushed on skewered chicken and veggies, it's that easy. i adore shish.

30 Rating -

Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Sweet And Sour Chicken Shish Kabobs Recipe

0.13 cup White sugar
0.06 cup Brown sugar
0.17 cup Water
0.06 cup Soy sauce
0.08 cup Vinegar
0.06 cup Ketchup
1/2 tablespoon Cornstarch
1/2 cup Fresh pineapple chunks
1/4 Red pepper
1/4 Green pepper
1/4 Orange pepper
1.50 Stuffer mushrooms
3 ounce Chicken breast
1/4 Onion

Nutrition
value

414

calories per serving

17 g Fat22 g Protein42 g Carbs6 g FiberOther

Current Totals

Fat
17g
Protein
22g
Carbs
42g
Fiber
6g

MacroNutrients

Carbs
42g
Protein
22g
Fiber
6g

Fats

Fat
17g

Vitamins & Minerals

Calcium
51mg
Iron
3mg
Vitamin A
418mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
< 1mcg
Vitamin C
87mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
62mg
Manganese
1mg
Phosphorus
214mg
Selenium
22mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Kitchen Magpie