Ingredients For Beef With Snow Peas And Broccoli Recipe
2 teaspoon Peanut oil
0.33000000000000007 cup Soy sauce
2 teaspoon Finely grated ginger
0.25 cup Chinese cooking wine or sherry
400 gram Sliced rump steak or beef stir fry strips
2 tablespoon Peanut oil, extra
1.5 teaspoon Cornflour
0.33000000000000007 cup Massel beef stock
1 Onion, cut into wedges
275 gram Broccoli, trimmed and cut into florets
150 gram Snow peas, trimmed
Nutrition value
273
calories per serving
13 g Fat12 g Protein21 g Carbs6 g FiberOther
Current Totals
13 g Fat
12 g Protein
21 g Carbs
6 g Fiber
MacroNutrients
Carbs
21 g
Protein
12 g
Fiber
6 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
78 mg
Iron
3 mg
Vitamin A
330 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
115 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
