Ingredients For Beef And Red Wine Pot Roast Recipe
2 tablespoon Extra virgin olive oil
1 kilogram Piece beef blade roast
1 Brown onion, roughly chopped
2 Medium carrots, peeled, thickly sliced
2 Celery stalks, trimmed, thickly sliced
200 gram Swiss brown mushrooms, quartered
2 sprig Fresh thyme
0.5 cup Red wine
1.5 cup Massel beef stock
2 tablespoon Tomato paste
2 tablespoon Worcestershire sauce
800 gram Chat potatoes, halved
Nutrition value
670
calories per serving
36 g Fat51 g Protein32 g Carbs19 g FiberOther
Current Totals
36 g Fat
51 g Protein
32 g Carbs
19 g Fiber
MacroNutrients
Carbs
32 g
Protein
51 g
Fiber
19 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
59 mg
Iron
10 mg
Vitamin A
1088 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
2 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
150 mg
Manganese
1 mg
Phosphorus
729 mg
Selenium
27 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
