Packed with veggies, tender beef and pineapple tidbits, this sweet-and-sour stir-fry is ideal for blustery weeknights or activity-packed weekends. Jackie Drake - Troutman, North Carolina.
0.25 cup White wine or reduced sodium chicken broth
2 tablespoon Brown sugar
2 tablespoon Reduced Sodium Soy Sauce
0.25 teaspoon Cayenne pepper
1 Beef top sirloin steak , cut into thin strips
2 tablespoon Cornstarch
1.5 teaspoon Olive oil, divided
2 Large carrots, sliced
1 Small onion, halved and sliced
1 Medium green pepper, julienned
0.5 cup Fresh snow peas
0.75 cup Unsweetened pineapple tidbits
2 cup Cooked Brown Rice
Nutrition value
521
calories per serving
6 g Fat13 g Protein101 g Carbs10 g FiberOther
Current Totals
6 g Fat
13 g Protein
101 g Carbs
10 g Fiber
MacroNutrients
Carbs
101 g
Protein
13 g
Fiber
10 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
62 mg
Iron
7 mg
Vitamin A
1365 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
116 mg
Manganese
2 mg
Phosphorus
213 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
