I like to serve this stir-fry over penne pasta, but feel free to use whatever variety you have on hand. The recipe also makes a filling meatless dish when you leave out the beef strips. Elaine Norgaard, Penn Valley, California.
1 pound Fresh asparagus, trimmed and cut into 1 inch pieces
4 Green onions, chopped
4 Garlic cloves, minced
1 cup Sliced fresh mushrooms
1 Large tomato, diced
1 teaspoon Dried Basil
0.5 teaspoon Dried oregano
0.5 cup Dry red wine or additional reduced sodium beef broth
2 tablespoon Sliced ripe olives, drained
0.5 teaspoon Salt
0.25 teaspoon Pepper
Nutrition value
677
calories per serving
16 g Fat40 g Protein151 g Carbs26 g FiberOther
Current Totals
16 g Fat
40 g Protein
151 g Carbs
26 g Fiber
MacroNutrients
Carbs
151 g
Protein
40 g
Fiber
26 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
123 mg
Iron
9 mg
Vitamin A
389 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
119 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
192 mg
Manganese
3 mg
Phosphorus
721 mg
Selenium
11 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
