405 gram Can diced italian tomatoes with basil and oregano
Mixed salad leaves, to serve
1 tablespoon Cornflour
200 gram Low-fat greek style yoghurt
1 Egg, Lightly Beaten
0.25 cup Grated Parmesan
Nutrition value
513
calories per serving
24 g Fat50 g Protein27 g Carbs13 g FiberOther
Current Totals
24 g Fat
50 g Protein
27 g Carbs
13 g Fiber
MacroNutrients
Carbs
27 g
Protein
50 g
Fiber
13 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
430 mg
Iron
11 mg
Vitamin A
1079 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
259 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
263 mg
Manganese
3 mg
Phosphorus
662 mg
Selenium
50 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment