Beef Moussaka Pots Recipe
Recipe By Taste
This tasty beef moussaka recipe is perfect for the littlies.
4.2
19 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef Moussaka Pots Recipe
- 1/4 Zucchini, grated
- 1/4 Carrot, Grated
- 1/4 Large eggplant, cut into 12 slices, crossways
- 1/2 tablespoon Olive oil
- 1/4 Brown onion, finely chopped
- 75 gram Lean beef mince
- 101.25 gram Can diced italian tomatoes with basil and oregano
- As required Mixed salad leaves, to serve
- 1/4 tablespoon Cornflour
- 50 gram Low-fat greek style yoghurt
- 1/4 Egg, Lightly Beaten
- 0.06 cup Grated Parmesan
Nutrition
value
value
513
calories per serving
24 g Fat50 g Protein27 g Carbs13 g FiberOther
Current Totals
- Fat24g
- Protein50g
- Carbs27g
- Fiber13g
MacroNutrients
- Carbs27g
- Protein50g
- Fiber13g
Fats
- Fat24g
Vitamins & Minerals
- Calcium430mg
- Iron11mg
- Vitamin A1079mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B61mg
- Vitamin B9259mcg
- Vitamin B12< 1mcg
- Vitamin C30mg
- Vitamin E3mg
- Copper1mcg
- Magnesium263mg
- Manganese3mg
- Phosphorus662mg
- Selenium50mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste