Ingredients For Beef Involtini With Smashed Potatoes Recipe
800 gram Baby red rascal potatoes
0.33000000000000007 cup Chopped fresh flat leaf parsley leaves
1 tablespoon Lupi extra virgin olive oil
3 teaspoon Capers, rinsed, chopped
1 teaspoon Finely grated lemon rind
500 gram Piece beef rump steak
1 tablespoon Black olive tapenade
Baby rocket, to serve
Nutrition value
256
calories per serving
7 g Fat7 g Protein36 g Carbs5 g FiberOther
Current Totals
7 g Fat
7 g Protein
36 g Carbs
5 g Fiber
MacroNutrients
Carbs
36 g
Protein
7 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
64 mg
Iron
2 mg
Vitamin A
336 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
86 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
