Beef Involtini With Smashed Potatoes Recipe
Recipe By Taste
When the steaks are high, rump is a good-value choice
4.3
26 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef Involtini With Smashed Potatoes Recipe
- 200 gram Baby red rascal potatoes
- 0.08 cup Chopped fresh flat leaf parsley leaves
- 1/4 tablespoon Lupi extra virgin olive oil
- 3/4 teaspoon Capers, rinsed, chopped
- 1/4 teaspoon Finely grated lemon rind
- 125 gram Piece beef rump steak
- 1/4 tablespoon Black olive tapenade
- As required Baby rocket, to serve
Nutrition
value
value
256
calories per serving
7 g Fat7 g Protein36 g Carbs5 g FiberOther
Current Totals
- Fat7g
- Protein7g
- Carbs36g
- Fiber5g
MacroNutrients
- Carbs36g
- Protein7g
- Fiber5g
Fats
- Fat7g
Vitamins & Minerals
- Calcium64mg
- Iron2mg
- Vitamin A336mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C70mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium52mg
- Manganese< 1mg
- Phosphorus86mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste