Ingredients For Beef And Guinness Stew With Crispy Onions Recipe
2 tablespoon Vegetable oil
4 pound Braising/stewing beef chopped into bite size chunks
2 tablespoon Plain flour mixed with a good pinch of salt and pepper
2 Large onions
5 Cloves garlic peeled and crushed
4 Carrots , peeled and chopped into chunks
7 ounce Mushrooms , sliced
28 Floz guinness
1.67 cup Beef stock water plus 2 stock cubes is fine
2 tablespoon Tomato puree/paste
4 Bay leaves
2 teaspoon Dark brown sugar
0.75 teaspoon Salt
0.75 teaspoon Crushed black pepper
1 Large onion peeled and sliced thinly
2 tablespoon Plain flour
1 pinch Salt
0.25 teaspoon Garlic salt
0.25 teaspoon Black pepper
0.25 teaspoon Paprika
3 cup Vegetable oil for deep frying you'll need enough to fill a large pan 1/3 full i use approx
Sliced spring greens, sauteed in butter
Mashed potatoes
Nutrition value
1478
calories per serving
138 g Fat55 g Protein9 g Carbs4 g FiberOther
Current Totals
138 g Fat
55 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
55 g
Fiber
4 g
Fats
Fat
138 g
Vitamins & Minerals
Calcium
66 mg
Iron
7 mg
Vitamin A
1225 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
17 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
554 mg
Selenium
32 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment