This is a recipe my mother made often. The teenagers around my house inhale it. I usually saute the onion in a little butter before adding it to the dish and i microwave the spinach.
1 Package frozen chopped spinach, thawed and drained
1 Container cottage cheese
0.25 cup Chopped Onion
2 tablespoon Grated Parmesan Cheese
Nutrition value
506
calories per serving
17 g Fat29 g Protein56 g Carbs2 g FiberOther
Current Totals
17 g Fat
29 g Protein
56 g Carbs
2 g Fiber
MacroNutrients
Carbs
56 g
Protein
29 g
Fiber
2 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
75 mg
Iron
4 mg
Vitamin A
47 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
366 mg
Selenium
26 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
