Ingredients For Beef And Fetta Balls With Brown Rice And Quinoa Salad Recipe
500 gram Beef mince
0.5 cup Panko Bread Crumbs
1 Clove Garlic, Minced
1 tablespoon Tomato paste
1 Egg, Lightly Beaten
1 tablespoon Fresh oregano leaves, finely chopped
150 gram Mil lel crumbled fetta
2 cup Brown rice, cooked
2 cup Mixed quinoa, cooked
120 gram Rocket leaves
0.25 cup Olive oil
2 tablespoon Apple cider vinegar
1 teaspoon Raw sugar or honey
As required Salt and pepper
200 milliliter Cre me frai che
Nutrition value
1208
calories per serving
44 g Fat51 g Protein149 g Carbs20 g FiberOther
Current Totals
44 g Fat
51 g Protein
149 g Carbs
20 g Fiber
MacroNutrients
Carbs
149 g
Protein
51 g
Fiber
20 g
Fats
Fat
44 g
Vitamins & Minerals
Calcium
317 mg
Iron
17 mg
Vitamin A
41 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
204 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
231 mg
Manganese
3 mg
Phosphorus
677 mg
Selenium
32 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
