Ingredients For Beef And Fennel Filo Triangles Recipe
500 gram Packet coles butcher 3 star beef mince
1 tablespoon Garlic, Minced
2 teaspoon Sea salt
1 teaspoon Pepper
1 tablespoon Olive oil
1 Small bulb fennel, thinly sliced, diced
1 teaspoon Fennel seeds
300 gram Silverbeet, washed, dried, roughly diced
1 Zest and juice of lemon
500 gram Ricotta, drained
0.5 cup Pine Nuts
1 Packet filo pastry
50 gram Butter melted
Nutrition value
882
calories per serving
64 g Fat61 g Protein15 g Carbs5 g FiberOther
Current Totals
64 g Fat
61 g Protein
15 g Carbs
5 g Fiber
MacroNutrients
Carbs
15 g
Protein
61 g
Fiber
5 g
Fats
Fat
64 g
Vitamins & Minerals
Calcium
86 mg
Iron
8 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
182 mg
Manganese
3 mg
Phosphorus
819 mg
Selenium
45 mcg
Zinc
14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
