Ingredients For Beef Burgers With Caramelised Onions Recipe
2 Red onions, thickly sliced
2 tablespoon Caster sugar
2 tablespoon Red wine vinegar
500 gram Pkt coles beef thyme and parsley burgers
4 Slices tasty cheddar
4 Bacon rashers, trimmed
4 Coles brioche burger buns, split, toasted
4 Oak lettuce leaves
1 Tomato, thickly sliced
0.25 cup Whole egg mayonnaise
2 tablespoon Reduced fat sour cream
1 tablespoon Lemon juice
Nutrition value
460
calories per serving
12 g Fat15 g Protein94 g Carbs48 g FiberOther
Current Totals
12 g Fat
15 g Protein
94 g Carbs
48 g Fiber
MacroNutrients
Carbs
94 g
Protein
15 g
Fiber
48 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
2398 mg
Iron
155 mg
Vitamin A
608 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
381 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
9 mg
Copper
0 mcg
Magnesium
297 mg
Manganese
9 mg
Phosphorus
322 mg
Selenium
10 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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