Beef & Bulgur Burgers With Blue Cheese Recipe

Recipe By EatingWell

Whole-grain bulgur (cracked parboiled wheat berries) bulks up this healthy burger recipe. Check the bulgur package directions--some brands just need a quick soak in boiling water, while others need to be cooked for up to 15 minutes. Serve with roasted potato wedges and sliced tomatoes.

4.3
25 Rating - Rate
Non Vegdiet
35minstotal

ingredients serves

4
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Ingredients For Beef & Bulgur Burgers With Blue Cheese Recipe

Nutrition
value
439
calories per serving
23 g Fat30 g Protein22 g Carbs4 g FiberOther

Current Totals

  • 23 g Fat
  • 30 g Protein
  • 22 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    30 g
  • Fiber
    4 g

Fats

  • Fat
    23 g

Vitamins & Minerals

  • Calcium
    117 mg
  • Iron
    5 mg
  • Vitamin A
    266 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    56 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    87 mg
  • Manganese
    1 mg
  • Phosphorus
    367 mg
  • Selenium
    22 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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