Ingredients For Beef With Broccolini Cashews And Choy Sum Recipe
1 tablespoon Peanut oil or canola oil
500 gram Beef rump steak, trimmed and thinly sliced
2 Cloves Garlic, Chopped
1 bunch Broccolini, trimmed and cut into 5cm lengths
1 bunch Choy sum, trimmed and cut into 5cm lengths
0.33000000000000007 cup Oyster Sauce
1.5 tablespoon Chinese rice wine or dry sherry
Nutrition value
210
calories per serving
8 g Fat9 g Protein21 g Carbs8 g FiberOther
Current Totals
8 g Fat
9 g Protein
21 g Carbs
8 g Fiber
MacroNutrients
Carbs
21 g
Protein
9 g
Fiber
8 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
116 mg
Iron
4 mg
Vitamin A
1532 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
159 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
