Ingredients For Oven Baked Beef Bourguignon Recipe
4 pound Beef rump roast, or beef chuck, cut into 1" cubes
0.33000000000000007 cup Cognac, warm
2 Onions, whole, each stuck with 2 cloves garlic
1 teaspoon Thyme
0.5 Bay leaf
4 cup Dry red wine
1 tablespoon Salt
1 teaspoon Black pepper, freshly ground
1 Slice orange
2 tablespoon Butter
18 Pearl onions, peeled, or two onions chopped
Nutrition value
781
calories per serving
34 g Fat54 g Protein50 g Carbs5 g FiberOther
Current Totals
34 g Fat
54 g Protein
50 g Carbs
5 g Fiber
MacroNutrients
Carbs
50 g
Protein
54 g
Fiber
5 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
116 mg
Iron
8 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
2 mg
Vitamin B9
144 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
124 mg
Manganese
1 mg
Phosphorus
640 mg
Selenium
31 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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