Ingredients For Beef Blue Cheese And Grilled Pear Salad Recipe
500 gram Coles graze grass fed beef rump steak
1 tablespoon Olive oil
6 Beurre bosc pears, cored, quartered
Olive oil, extra, to brush
120 gram Pkt coles australian baby rocket
4 Radishes, Thinly Sliced
0.5 Red Onion, Thinly Sliced
75 gram Blue cheese, coarsely chopped
0.33000000000000007 cup Pecans, toasted, coarsely chopped
Nutrition value
1313
calories per serving
40 g Fat70 g Protein161 g Carbs32 g FiberOther
Current Totals
40 g Fat
70 g Protein
161 g Carbs
32 g Fiber
MacroNutrients
Carbs
161 g
Protein
70 g
Fiber
32 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
214 mg
Iron
21 mg
Vitamin A
201 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
162 mcg
Vitamin B12
3 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
378 mg
Manganese
3 mg
Phosphorus
1104 mg
Selenium
120 mcg
Zinc
14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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