Ingredients For Beef Artichoke And Rocket Pesto Wraps Recipe
1.25 cup Chopped fresh continental parsley
25 gram Finely Grated Parmesan
2 Garlic Cloves, Finely Chopped
3.25 cup Baby rocket leaves, coarsely chopped
80 milliliter Extra virgin olive oil
2 Thick beef sirloin steaks
Olive Oil Spray
3 piece Lebanese bread
0.5 Red Onion, Thinly Sliced
1 Small red capsicum, halved, seeded, thinly sliced
Nutrition value
172
calories per serving
14 g Fat4 g Protein7 g Carbs3 g FiberOther
Current Totals
14 g Fat
4 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
4 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
137 mg
Iron
2 mg
Vitamin A
936 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
1 mg
Phosphorus
73 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
