Ingredients For Beef And Broccoli With Garlic Sauce Recipe
1 pound beef steak
1 tablespoon vegetable oil
0.5 teaspoon Salt
dash A white pepper
1.5 pound Broccoli
1 teaspoon Cornstarch
1 teaspoon sesame oil
0.25 cup Chicken Broth
2 tablespoon vegetable oil
1 tablespoon vegetable oil
1 tablespoon garlic, finely chopped
1 teaspoon ginger root, finely chopped
2 tablespoon black bean sauce
1 cup sliced canned bamboo shoots
Nutrition value
248
calories per serving
14 g Fat9 g Protein16 g Carbs3 g FiberOther
Current Totals
14 g Fat
9 g Protein
16 g Carbs
3 g Fiber
MacroNutrients
Carbs
16 g
Protein
9 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
73 mg
Iron
0 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
97 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
