Beans Palya (French Beans Recipe

Name: Beans Palya (french Beans Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Beans Palya (French Beans, Karnataka Style) is a delicious Indian recipe served as a Side-Dish.

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15minstotal

ingredients serves

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Ingredients For Beans Palya (French Beans Recipe

0.5 kilogram French beans
0.5 cup Grated coconut
1 teaspoon Cumin seeds
1 tablespoon Oil
1 teaspoon Mustard seeds
3 Dry red chillies
2 piece Red chillies, broken into
Curry leaves a few
2 teaspoon Tamarind juice
2 teaspoon Jaggery powder
2 Green chillies , slit
As required Salt

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Nutrition
value

150

calories per serving

12 g Fat4 g Protein7 g Carbs8 g FiberOther

Current Totals

12 g Fat
4 g Protein
7 g Carbs
8 g Fiber

MacroNutrients

Carbs
7 g
Protein
4 g
Fiber
8 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
84 mg
Iron
2 mg
Vitamin A
549 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
96 mg
Selenium
0 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.