Inspired by the traditional italian pairing of pasta and beans, this hearty soup with cannelini beans, ditalini pasta, baby spinach, and an infusion of garlic is especially wholesome.
Ingredients For Beans, Greens And Garlic Soup Recipe
2 tablespoon Olive oil
4 Cloves garlic, peeled and chopped
1 Onion chopped
6 cup Chicken Broth
1 can Cannellini beans drained and rinsed
1 cup Ditalini or other small pasta
1 Bag baby spinach, rinsed and dried
Nutrition value
320
calories per serving
11 g Fat38 g Protein26 g Carbs3 g FiberOther
Current Totals
11 g Fat
38 g Protein
26 g Carbs
3 g Fiber
MacroNutrients
Carbs
26 g
Protein
38 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
41 mg
Iron
1 mg
Vitamin A
189 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
268 mg
Selenium
30 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
