Lemon-Garlic Chicken With Green Beans Recipe

This lemon-garlic chicken with green beans is a delicious and healthy dish that is perfect for a quick and easy weeknight dinner. The chicken is marinated in a tangy lemon and garlic mixture, then cooked until tender and juicy. The green beans are sautéed with garlic and olive oil, adding a fresh and vibrant flavor to the dish. Serve this flavorful chicken and green beans with a side of rice or quinoa for a complete and satisfying meal.

4.2
17 Rating -
Rate
Non Vegdiet
3hr 45minstotal
3hr 45m.total
Lemon-Garlic Chicken With Green Beans
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Ingredients for Lemon-Garlic Chicken With Green Beans Recipe

  • 1 Boneless, Skinless Chicken Breasts
  • 1/2 Juice Lemons
  • 1 cloves Cloves Of Garlic, Minced
  • 1/2 tablespoon Olive Oil
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper
  • 1/4 pound Green Beans, Trimmed
  • 1/2 cloves Cloves Of Garlic, Minced
  • as per your need Optional: Cooked Rice Or Quinoa, For Serving

Directions: Lemon-garlic Chicken With Green Beans Recipe

Cooking Directions

  • STEP 1.In a bowl, combine lemon juice, garlic, olive oil, salt, and pepper. Add chicken breasts and marinate for 30 minutes.
  • STEP 2.Heat a large skillet over medium heat. Add the marinated chicken breasts and cook for 6-8 minutes per side, or until cooked through.
  • STEP 3.Remove the chicken from the skillet and set aside. In the same skillet, add the green beans and garlic. Sauté for 5-6 minutes, or until the green beans are tender-crisp.
  • STEP 4.Return the chicken to the skillet and toss with the green beans. Cook for an additional 2-3 minutes to heat through.
  • STEP 5.Serve the lemon-garlic chicken with green beans hot, with a side of rice or quinoa if desired.

Cooking Tips

  • Make sure to marinate the chicken for at least 30 minutes to allow the flavors to penetrate the meat.
  • If you prefer a stronger garlic flavor, you can add more garlic to the marinade or sauté.
  • For extra freshness, squeeze some lemon juice over the cooked chicken and green beans before serving.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the chicken and green beans in a microwave-safe dish and heat until warmed through.
  • Serve the leftovers as is or use them to make a delicious chicken and green bean salad.
Nutrition
value
345
calories per serving
22 g Fat28 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    28g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    28g
  • Fiber
    2g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    3mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    3mg
  • Phosphorus
    278mg
  • Selenium
    24mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp