Bean Stew Recipe

Recipe By Australia’s Best Recipes

This african dish was passed on to me. I am not sure where it originated. I have adjusted it to my taste. Fresh ingredients are the key, try to use fresh garlic, fresh ginger etc.

4.4
19 Rating - Rate
Non Vegdiet
2hr 30minstotal
30minsPrep
2hr Cook

ingredients serves

4
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Ingredients For Bean Stew Recipe

Nutrition
value
505
calories per serving
28 g Fat28 g Protein33 g Carbs14 g FiberOther

Current Totals

  • 28 g Fat
  • 28 g Protein
  • 33 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    33 g
  • Protein
    28 g
  • Fiber
    14 g

Fats

  • Fat
    28 g

Vitamins & Minerals

  • Calcium
    115 mg
  • Iron
    7 mg
  • Vitamin A
    299 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    237 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    153 mg
  • Manganese
    3 mg
  • Phosphorus
    408 mg
  • Selenium
    22 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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