Give mexican-inspired wraps a welcome smokiness with chipotle peppers in adobo sauce. The canned, smoked jalapeo peppers, packed in a tomato-vinegar sauce, lend the blender bean dip a robust flavor.
Ingredients For Bean And Salsa Chicken Wrap Recipe
0.5 cup Homemade progressotm black bean smoked chile dip
8 inch 4 7 whole wheat flour tortillas
12 ounce Cooked skinless chicken or turkey breast, chopped
4 cup Shredded or torn romaine or whole fresh baby spinach leaves
1 cup Coarsely snipped fresh cilantro
0.25 cup Old el pasotm salsa
Nutrition value
283
calories per serving
9 g Fat26 g Protein23 g Carbs6 g FiberOther
Current Totals
9 g Fat
26 g Protein
23 g Carbs
6 g Fiber
MacroNutrients
Carbs
23 g
Protein
26 g
Fiber
6 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
194 mg
Iron
8 mg
Vitamin A
5336 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
245 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
183 mg
Manganese
2 mg
Phosphorus
253 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
